News

Improve Your Golf Swing With Aquatic Training

Posted by Jane Diack on

With the 2015 Masters underway, golfers across the globe are watching the pros to see what tips they can pick up and booking tee times to work on perfecting their game.  All golfers want to get the longest distance and straightest direction from their swing and like anything, practice makes perfect. I am are sure you have all tried various drills, or gone out and bought the latest "high-tech" driver that promises to add distance to your shots. But have you considered cross-training? Each person has their own style, but in order to be a well-balanced golfer you need flexibility,...

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Aquastrength - now available in NZ & Australia

Posted by Jane Diack on

We are excited to announce that Aquastrength equipment and programs are now available exclusively in New Zealand and Australia! Our goal is to bring you the most advanced aquatic programming based on Dr Rick McAvoy's, 20 years of aquatic fitness, conditioning and rehabilitation research and experience, combined with the most revolutionary aquatic exercise equipment on the market today. Dr Rick McAvoy has dedicated his career advancing the field of aquatics and changing how people view aquatic exercise and fitness. Historically, people seemed to turn to the pool as a last resort. However there is more and more research coming out demonstrating that water training is...

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Not Just Your Grandma's Aqua Aerobics

Posted by Jane Diack on

With the aging baby boomer population wanting to stay more physically active, the pool seems like the most logical choice to reduce stress on the joints and improve overall fitness. However, the aquatic environment still has the stigma that the pool is a place where old ladies with noodles and flowered bathing caps jump up and down. This tends to deter women but especially men to look to the pool for more of an aggressive workout. The water allows for a much different training experience than most people are accustomed to. Water can be up to 800 times more supportive...

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